How to Stop Feeling Misunderstood & Start Feeling Heard
Mar 22, 2022
I used to get so frustrated. No matter what I said, I wasn't getting my point across. My emotions would get the best of me, and I'd either start to cry or give up before I started to cry.
Has that ever happened to you? Have you ever felt like you're not getting your point across? No matter what you say, it just doesn't seem to land right?
You explain, you defend, but still, it feels like you're talking to a brick wall.
And then, the emotions kick in. You can see it on the other person's face, what's worse is you can feel it. They are not following you. They don't see your point.
You feel misunderstood and definitely not heard.
If that's striking a chord, this is the training to help change all of that. Yes, in this week's episode of the Energy Party Show...
I'm Sharing Tips on Communication:
- It's not just 'what you say' it's 'how you say it' & It's not just 'what you say' it's 'who you say it to'
- Phrases to help you stay in your energy & not put anyone on the defense
- A simple method that stops you from explaining, defending, and justifying your feelings
- Observing the conversation vs. participating in it to stay present (and out of your emotions)
- How to speak with conviction without forcing it or raising your voice
And Tips to Empower Yourself as a Highly-Sensitive Woman:
- How to tee-up before a conversation, stay present during a conversation, and close the energy after a conversation so you don't linger in it for days
- What it really means to feel heard & stop seeking validation from others
- How to better define a healthy conversation & have more of them
- What you can do if you feel your emotions getting the best of you
- One thing you must do to stop feeling hurt if you feel misunderstood
This training is power packed. Not what you might expect. If you feel more conflict than conviction in your conversations, you don't want to miss this training.
